How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera- Kindle Edition, PDF, Epub

From Dr. Nicole LePera, creator of the holistic

psychologist--the online phenomenon with more than two million Instagram

followers--comes a revolutionary approach to healing that harnesses the

power of the self to produce lasting change.

As a

clinical psychologist, Dr. Nicole LePera often found herself frustrated

by the limitations of traditional psychotherapy. Wanting more for her

patients--and for herself--she began a journey to develop a united

philosophy of mental, physical and spiritual wellness that equips people

with the interdisciplinary tools necessary to heal themselves. After

experiencing the life-changing results herself, she began to share what

she'd learned with others--and soon "The Holistic Psychologist" was

born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work,

she offers both a manifesto for SelfHealing as well as an essential

guide to creating a more vibrant, authentic, and joyful life. Drawing on

the latest research from a diversity of scientific fields and healing

modalities, Dr. LePera helps us recognize how adverse experiences and

trauma in childhood live with us, resulting in whole body

dysfunction--activating harmful stress responses that keep us stuck

engaging in patterns of codependency, emotional immaturity, and trauma

bonds. Unless addressed, these self-sabotaging behaviors can quickly

become cyclical, leaving people feeling unhappy, unfulfilled, and

unwell.

In How to Do the Work, Dr. LePera offers

readers the support and tools that will allow them to break free from

destructive behaviors to reclaim and recreate their lives. Nothing short

of a paradigm shift, this is a celebration of empowerment that will

forever change the way we approach mental wellness and self-care.